Top Dry fruits names in punjabi Dry fruits are a nutritious and delicious addition to any diet. They are packed with essential vitamins, minerals, and antioxidants that can help maintain a healthy body and prevent chronic diseases. Dry fruits are also versatile and can be consumed in a variety of ways, from snacking on them as they are to adding them to salads, smoothies, and baked goods.
- Badam (ਬਾਦਾਮ) – Almonds
- Akhrot (ਅੱਖਰੋਟ) – Walnuts
- Kishmish (ਕਿਸਮਿਸ) – Raisins
- Kaju (ਕਾਜੂ) – Cashews
- Khajoor (ਖਜੂਰ) – Dates
- Anjeer (ਅੰਜੀਰ) – Figs
- Charoli (ਚਾਰੋਲੀ) – Chironji seeds
- Chilgoza (ਚਿਲਗੋਜ਼ਾ) – Pine nuts
- Sing (ਸਿੰਗ) – Water chestnuts
- Pista (ਪਿਸਤਾ) – Pistachios
- Makhana (ਮਖਾਨਾ) – Foxnuts
- Kala Chana (ਕਾਲਾ ਚੰਨਾ) – Black chickpeas
- Magaj (ਮਗਜ) – Melon seeds
- Tukhm-e-Sharifa (ਤੁਖਮ-ਏ-ਸ਼ਰੀਫਾ) – Nigella seeds
- Chironji (ਚਿਰੋਂਜੀ) – Chironji seeds
It’s worth noting that some of these names may vary slightly depending on the region or dialect.
Some common dry fruits in Punjabi include badam (almonds), akhrot (walnuts), kishmish (raisins), and kaju (cashews). Other dry fruits like khajoor (dates), anjeer (figs), and pista (pistachios) are also popular and widely consumed in Punjab and other parts of India.
Overall, incorporating dry fruits into your diet is a great way to boost your nutrient intake and support your overall health. However, it’s important to consume them in moderation as they are also high in calories.