Dry fruits are fruits that have had their water content removed through various drying methods, such as sun-drying or using dehydrators or ovens. The drying process preserves the nutritional value of the fruit and also makes it more convenient to store and transport.
Some common examples of dry fruits include raisins, dates, figs, apricots, prunes, cranberries, and cherries. These fruits are often consumed as snacks or used in cooking and baking, such as in trail mix, granola bars, cakes, and pies. Dry fruits can be eaten on their own or combined with other ingredients to create tasty and nutritious meals and snacks.
TOP DRYFRUITS NAMES
Here are 100 different types of dry fruits:
- Almonds
- Cashews
- Pistachios
- Walnuts
- Pecans
- Hazelnuts
- Macadamia nuts
- Raisins
- Dates
- Figs
- Apricots
- Prunes
- Cranberries
- Cherries
- Blueberries
- Goji berries
- Pine nuts
- Brazil nuts
- Pumpkin seeds
- Sunflower seeds
- Sesame seeds
- Chia seeds
- Flax seeds
- Hemp seeds
- Poppy seeds
- Coconut
- Mango
- Banana
- Papaya
- Pineapple
- Kiwi
- Cranberry
- Pomegranate
- Grapefruit
- Orange
- Lemon
- Lime
- Peach
- Plum
- Apple
- Pear
- Quince
- Guava
- Watermelon
- Cantaloupe
- Honeydew melon
- Mulberries
- Blackberries
- Strawberries
- Raspberry
- Cranberries
- Gooseberries
- Blackcurrants
- Blueberries
- Passion fruit
- Star fruit
- Dragon fruit
- Persimmon
- Coconut meat
- Coconut flakes
- Coconut chips
- Currants
- Sultanas
- Golden raisins
- Black raisins
- Dried cherries
- Dried mango
- Dried pineapple
- Dried papaya
- Dried apricots
- Dried cranberries
- Dried blueberries
- Dried goji berries
- Dried figs
- Dried dates
- Dried prunes
- Dried apples
- Dried pears
- Dried peaches
- Dried nectarines
- Dried plums
- Dried kiwi
- Dried strawberries
- Dried raspberries
- Dried blackberries
- Dried mulberries
- Dried quince
- Dried guava
- Dried persimmon
- Dried gooseberries
- Dried blackcurrants
- Dried star fruit
- Dried dragon fruit
- Dried coconut
- Dried tangerines
- Dried grapefruit
- Dried lemon
- Dried lime
- Dried melon
- Dried watermelon
Almonds:
Almonds are nutrient-dense dry fruits that are rich in healthy fats, fiber, protein, vitamins, and minerals. They are known for their heart-healthy benefits and can help lower cholesterol levels, improve brain function, and promote healthy skin.
Walnuts
Walnuts are another nutritious dry fruit that is high in healthy fats, antioxidants, fiber, vitamins, and minerals. They are known for their brain-boosting properties, as they contain omega-3 fatty acids, which are essential for cognitive health. Walnuts are also believed to support heart health and reduce inflammation.
Cashews
Cashews are creamy and delicious dry fruits that are packed with nutrients, including healthy fats, protein, fiber, vitamins, and minerals. They are known for their rich, buttery taste and are often used in cooking and baking. Cashews are also believed to support bone health, promote healthy skin, and aid in digestion.
Pistachios:
Pistachios are small, flavorful dry fruits that are loaded with nutrients, including healthy fats, protein, fiber, vitamins, and minerals. They are known for their unique taste and are often consumed as a snack. Pistachios are also believed to support heart health, improve gut health, and promote healthy weight management.
Dates
Dates are natural sweeteners that are high in fiber, vitamins, and minerals. They are known for their natural sweetness and chewy texture. Dates are often consumed as a natural energy booster, and they are also believed to support digestive health, improve bone strength, and boost immunity.
Raisins
Raisins are dried grapes that are rich in natural sugars, fiber, vitamins, and minerals. They are known for their sweet taste and are often used as a natural sweetener in baking and cooking. Raisins are also believed to support digestive health, boost energy levels, and promote healthy skin.
Figs
Figs are naturally sweet dry fruits that are high in fiber, vitamins, and minerals. They are known for their soft, chewy texture and are often consumed dried or fresh. Figs are believed to support digestive health, boost immunity, and promote healthy weight management.
Prunes
Prunes are dried plums that are rich in fiber, vitamins, and minerals. They are known for their natural sweetness and are often consumed to promote digestive health and relieve constipation. Prunes are also believed to support bone health, improve heart health, and boost immunity.
Apricots
Apricots are sweet and tangy dry fruits that are packed with nutrients, including fiber, vitamins, and minerals. They are known for their natural sweetness and are often consumed dried or fresh. Apricots are believed to support eye health, promote healthy skin, and boost immunity.
Cranberries
Cranberries are tart and tangy dry fruits that are high in antioxidants, fiber, vitamins, and minerals. They are known for their tangy taste and are often consumed dried or in juice form. Cranberries are believed to support urinary tract health, promote heart health, and boost immunity.
Dry fruit Protein Chart
Benifits of dry fruits
Dry fruits are packed with nutrients and can provide a range of health benefits, including:
- High in fiber: Dry fruits are a good source of dietary fiber, which can help promote digestion and prevent constipation.
- Rich in antioxidants: Many dry fruits, such as prunes, raisins, and apricots, are rich in antioxidants, which can help protect the body against damage caused by free radicals and reduce the risk of chronic diseases.
- Good source of vitamins and minerals: Dry fruits are often high in vitamins and minerals, such as vitamin C, vitamin E, potassium, iron, and calcium, which are essential for maintaining good health.
- Helps in weight management: Dry fruits are nutrient-dense and can help you feel full for longer periods of time, which can aid in weight management.
- Good for heart health: Dry fruits contain healthy fats and fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
- Boosts energy levels: Dry fruits are a great source of natural sugars and can provide a quick boost of energy, making them an ideal snack for active individuals.
- Helps in managing blood sugar levels: Some dry fruits, such as figs and prunes, have a low glycemic index and can help regulate blood sugar levels.
Overall, incorporating a variety of dry fruits into your diet can provide a range of health benefits and contribute to overall good health.
5 Dry Fruit Names
Here are five types of dry fruits:
- Almonds
- Raisins
- Cashews
- Dates
- Prunes
Top 20 Dry Fruits Names
- Almonds
- Cashews
- Pistachios
- Walnuts
- Pecans
- Hazelnuts
- Macadamia nuts
- Raisins
- Dates
- Figs
- Apricots
- Prunes
- Cranberries
- Cherries
- Blueberries
- Goji berries
- Pine nuts
- Brazil nuts
- Pumpkin seeds
- Sunflower seeds
Dry Fruits Calorie Chart
When to take Dry fruits
Dry fruits are a healthy snack that can be consumed at any time of the day. Here are some ideas on when to incorporate them into your daily routine:
- As a snack: Dry fruits are a convenient snack that can be eaten on their own or mixed with other snacks, such as nuts or seeds.
- Before or after a workout: Dry fruits can provide a quick source of energy and are a good option to eat before or after a workout.
- As a topping: Add dry fruits to your breakfast cereal, oatmeal, or yogurt for an extra boost of nutrition and flavor.
- In smoothies: Blend dry fruits with milk or yogurt for a delicious and healthy smoothie.
- In baked goods: Dry fruits can be added to baked goods, such as muffins, bread, and cookies, to add natural sweetness and nutrition.
- With meals: Dry fruits can be added to salads, rice dishes, or meat dishes for added flavor and nutrition.
Overall, dry fruits are a versatile food that can be consumed in a variety of ways and at any time of the day.
Dryfuits Seed Names
There are many types of dry fruit seeds, which are the small, edible seeds found inside the fruit. Some common dry fruit seeds include:
- Sunflower seeds
- Pumpkin seeds
- Chia seeds
- Flax seeds
- Sesame seeds
- Poppy seeds
- Hemp seeds
- Pomegranate seeds
- Watermelon seeds
- Cantaloupe seeds
These dry fruit seeds are a great source of nutrients, such as healthy fats, protein, and fiber. They can be eaten as a snack on their own, added to trail mix or granola, or used in baking and cooking. They can also be ground into a powder and used as a nutritional supplement in smoothies, shakes, and other recipes.
Dry fruits vitamin C
While many dry fruits are rich in various nutrients, including vitamins and minerals, most dry fruits are not a significant source of vitamin C. Vitamin C is a water-soluble vitamin that is easily destroyed by heat and other processing methods, so many fruits lose much of their vitamin C content when they are dried.However, there are some dry fruits that do contain a small amount of vitamin C, including:
- Dried apricots
- Dried cranberries
- Dried figs
- Dried peaches
- Dried prunes
While these dry fruits are not a major source of vitamin C, they can still contribute to your daily intake of this important nutrient when consumed as part of a balanced diet
How many dry fruits to eat per day
The amount of dry fruits you should eat per day depends on your individual nutritional needs and goals. As a general guideline, the American Heart Association recommends consuming about 1.5 ounces of nuts, including dry fruits, per day as part of a healthy diet.
One serving size of dry fruits is usually around 1/4 to 1/3 cup, or about a small handful. This provides approximately 1 ounce of dry fruits, which is equivalent to one serving of nuts.
It’s important to note that while dry fruits are a healthy snack, they are also high in calories and natural sugars. Therefore, it’s best to consume them in moderation and to balance them with other nutrient-dense foods in your diet.
If you have any specific dietary needs or concerns, it’s always best to consult with a registered dietitian or healthcare professional for personalized recommendations.
Calories in dry fruits
Different types of dry fruits contain varying amounts of calories. Here are some common dry fruits and their approximate calorie content per 100 grams:
- Almonds: 576 calories
- Cashews: 553 calories
- Dates: 277 calories
- Figs: 249 calories
- Prunes: 240 calories
- Raisins: 299 calories
- Pistachios: 562 calories
- Walnuts: 654 calories
It’s important to keep in mind that although dry fruits are a healthy snack, they are also calorie-dense and should be consumed in moderation as part of a balanced diet.