Dry fruits are a great source of essential nutrients that are needed for a healthy body. They are also a great snack option as they are easy to carry and store, making them perfect for people on-the-go. In this article, we will discuss 20 different types of dry fruits that are not only delicious but also packed with essential nutrients.
Top 20 Dry Fruits name
- Almonds: Almonds are a type of nut that is packed with essential nutrients, including vitamin E, magnesium, and fiber. They are also a good source of protein, making them an ideal snack for people who are trying to build muscle.
- Apricots: Apricots are a type of fruit that is dried to preserve their flavor and nutrients. They are a good source of vitamin A, iron, and fiber, which are all important for maintaining a healthy body.
- Cashews: Cashews are a type of nut that is often used in cooking and baking. They are a good source of protein, fiber, and healthy fats, which are important for maintaining a healthy heart.
- Dates: Dates are a type of fruit that is commonly used as a natural sweetener. They are high in fiber, iron, and potassium, which are all important for maintaining a healthy body.
- Figs: Figs are a type of fruit that is often dried to preserve their flavor and nutrients. They are a good source of fiber, potassium, and calcium, which are important for maintaining strong bones.
- Hazelnuts: Hazelnuts are a type of nut that is often used in baking and cooking. They are a good source of vitamin E, magnesium, and healthy fats, which are important for maintaining a healthy heart.
- Macadamia nuts: Macadamia nuts are a type of nut that is often used in baking and cooking. They are a good source of fiber, protein, and healthy fats, which are important for maintaining a healthy body.
- Pecans: Pecans are a type of nut that is often used in baking and cooking. They are a good source of vitamin E, fiber, and healthy fats, which are important for maintaining a healthy heart.
- Pistachios: Pistachios are a type of nut that is often used in cooking and baking. They are a good source of protein, fiber, and healthy fats, which are important for maintaining a healthy body.
- Prunes: Prunes are a type of fruit that is often dried to preserve their flavor and nutrients. They are a good source of fiber, potassium, and vitamin A, which are important for maintaining a healthy body.
- Raisins: Raisins are a type of dried grape that is often used in baking and cooking. They are a good source of fiber, potassium, and iron, which are important for maintaining a healthy body.
- Walnuts: Walnuts are a type of nut that is often used in baking and cooking. They are a good source of omega-3 fatty acids, protein, and fiber, which are important for maintaining a healthy heart.
- Brazil nuts: Brazil nuts are a type of nut that is often used in cooking and baking. They are a good source of selenium, which is important for maintaining a healthy immune system.
- Chestnuts: Chestnuts are a type of nut that is often used in cooking and baking. They are a good source of vitamin C, fiber, and potassium, which are important for maintaining a healthy body.
- Coconut: Coconut is a type of fruit that is often dried to preserve its flavor and nutrients. It is a good source of fiber, healthy fats, and potassium, which are important for maintaining a healthy heart.
- Goji berries: Goji berries are a type of fruit that is often dried to preserve their flavor and nutrients. They are a good source of antioxidants, fiber, and vitamin C, which are important for maintaining a healthy immune system.
- Pine nuts: Pine nuts are a type of nut that is often used in cooking and baking. They are a good source of protein, fiber, and healthy fats, which are important for maintaining a healthy body.
- Sesame seeds: Sesame seeds are a type of seed that is often used in cooking and baking. They are a good source of protein, fiber, and healthy fats, which are important for maintaining a healthy body.
- Sunflower seeds: Sunflower seeds are a type of seed that is often used in cooking and baking. They are a good source of protein, fiber, and healthy fats, which are important for maintaining a healthy body.
In conclusion, incorporating a variety of dry fruits into your diet can provide you with essential nutrients and help maintain a healthy body. From nuts to fruits and seeds, there are plenty of options to choose from, making it easy to find something that suits your taste preferences. However, it’s important to keep in mind that although dry fruits are healthy, they are also high in calories, so it’s important to consume them in moderation as part of a balanced diet.