Vitamin d dry fruits name

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Vitamin D is not commonly found in dry fruits, but some foods that are high in vitamin D include fatty fish such as salmon, mackerel, and tuna, egg yolks, and fortified foods like milk, orange juice, and cereal. However, some dry fruits like raisins and prunes are good sources of other essential nutrients.

Dry Fruits with Vitamins 

  1. Apricots: Apricots are a good source of vitamin A, which is important for maintaining healthy eyesight, skin, and immune function. They also contain vitamin C, which is an antioxidant that helps protect cells from damage.
  2. Dates: Dates are rich in B vitamins, which are essential for energy production, brain function, and healthy skin, hair, and nails. They are also a good source of iron, which is important for healthy blood cells.
  3. Prunes: Prunes are an excellent source of dietary fiber, which helps keep the digestive system healthy and can also lower cholesterol levels. They also contain vitamin K, which is important for bone health and blood clotting.
  4. Raisins: Raisins are a good source of potassium, which is important for maintaining healthy blood pressure and heart function. They also contain iron and vitamin B6, which are important for energy production and brain function.
  5. Figs: Figs are a good source of potassium and fiber, which can help lower cholesterol levels and improve digestive health. They also contain vitamin K and calcium, which are important for bone health.
  6. Almonds: Almonds are a good source of vitamin E, which is an antioxidant that helps protect cells from damage. They are also a good source of magnesium, which is important for healthy bones, muscles, and nerves.
  7. Pistachios: Pistachios are a good source of vitamin B6, which is important for energy production and brain function. They also contain potassium, fiber, and antioxidants, which can help lower cholesterol levels and improve heart health.
  8. Walnuts: Walnuts are a good source of omega-3 fatty acids, which are important for heart health and brain function. They also contain vitamin E, fiber, and protein, which can help lower cholesterol levels and improve overall health.

In conclusion, while vitamin D is not commonly found in dry fruits, they are still a great source of other essential nutrients. Adding a variety of dry fruits to your diet can help provide a range of vitamins, minerals, and antioxidants that are important for maintaining good health.

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