Here are some common dry fruits along with their benefits:
- Almonds: Almonds are a great source of protein, healthy fats, fiber, and vitamins and minerals such as vitamin E, magnesium, and calcium. They may help lower cholesterol levels and reduce the risk of heart disease and type 2 diabetes.
- Cashews: Cashews are high in protein, healthy fats, and minerals such as iron and magnesium. They may help lower blood pressure and reduce inflammation in the body.
- Walnuts: Walnuts are rich in healthy fats, fiber, and vitamins and minerals such as vitamin E, magnesium, and phosphorus. They may help lower cholesterol levels and reduce the risk of heart disease.
- Raisins: Raisins are a good source of fiber, vitamins, and minerals such as iron and potassium. They may help improve digestion and reduce the risk of certain types of cancer.
- Dates: Dates are high in fiber, vitamins, and minerals such as potassium and magnesium. They may help improve digestion, boost energy levels, and promote bone health.
- Figs: Figs are a good source of fiber, vitamins, and minerals such as potassium and calcium. They may help improve digestion, lower blood pressure, and reduce the risk of certain types of cancer.
- Apricots: Apricots are rich in fiber, vitamins, and minerals such as vitamin A and potassium. They may help improve digestion, boost immunity, and promote healthy skin.
- Prunes: Prunes are high in fiber, vitamins, and minerals such as potassium and vitamin K. They may help improve digestion, regulate blood sugar levels, and promote bone health.
Overall, dry fruits are a healthy and convenient snack that can provide a variety of nutrients and health benefits. However, it’s important to consume them in moderation as they are also high in calories and sugar.