Kashmir is a beautiful valley in India that is known for its stunning natural beauty, rich culture, and delicious cuisine. One of the most famous culinary delights of Kashmir is its dry fruits. Kashmiri dry fruits are renowned for their exceptional quality, unique flavor, and high nutritional value. In this article, we will explore the different types of dry fruits that are commonly found in Kashmir and the benefits they offer.
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Almonds (Badam)
Almonds are a type of nut that is native to the Middle East and South Asia. They are rich in protein, healthy fats, fiber, and essential vitamins and minerals, such as vitamin E, magnesium, and calcium. Almonds are commonly eaten raw, roasted, or added to desserts and baked goods. In Kashmir, almonds are often used in traditional sweets like phirni, kheer, and halwa. Almonds are also a popular snack and can be eaten on their own or mixed with other nuts and dried fruits.
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Walnuts (Akhrot)
Walnuts are another type of nut that is commonly found in Kashmir. They are high in protein, healthy fats, fiber, and minerals like copper and manganese. Walnuts are commonly eaten raw, roasted, or added to salads, desserts, and baked goods. In Kashmir, walnuts are often used in traditional dishes like Rogan Josh, a lamb dish that is flavored with spices and nuts. Walnuts are also a popular snack and can be eaten on their own or mixed with other nuts and dried fruits.
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Pistachios (Pista)
Pistachios are a type of nut that is native to the Middle East and Central Asia. They are a good source of protein, healthy fats, fiber, and minerals like potassium and calcium. Pistachios are commonly eaten raw, roasted, or added to desserts, ice cream, and baked goods. In Kashmir, pistachios are often used in traditional sweets like phirni, kheer, and halwa. Pistachios are also a popular snack and can be eaten on their own or mixed with other nuts and dried fruits.
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Cashews (Kaju)
Cashews are a type of nut that is native to Brazil but is now grown in many tropical countries, including India. They are a rich source of protein, healthy fats, vitamins, and minerals like copper and magnesium. Cashews are commonly eaten raw, roasted, or added to curries, desserts, and snacks. In Kashmir, cashews are often used in traditional dishes like Pulao, a rice dish that is flavored with nuts and spices. Cashews are also a popular snack and can be eaten on their own or mixed with other nuts and dried fruits.
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Raisins (Kishmish)
Raisins are dried grapes that are high in fiber, iron, and antioxidants. They are commonly eaten as a snack or added to desserts, trail mixes, and baked goods. In Kashmir, raisins are often used in traditional sweets like phirni, kheer, and halwa. Raisins are also a popular ingredient in traditional Kashmiri dishes like Dum Aloo, a potato dish that is cooked with raisins and other spices.
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Figs (Anjeer)
Figs are a sweet and chewy fruit that is high in fiber, potassium, and antioxidants. They are commonly eaten as a snack or added to desserts, salads, and trail mixes. In Kashmir, figs are often used in traditional sweets like phirni, kheer, and halwa. Figs are also a popular snack and can be eaten on their own or mixed with other nuts and dried fruits.