Dry Fruits Names

Dry fruits are fruits that have had their water content removed through various drying methods, such as sun-drying or using dehydrators or ovens. The drying process preserves the nutritional value of the fruit and also makes it more convenient to store and transport.

Some common examples of dry fruits include raisins, dates, figs, apricots, prunes, cranberries, and cherries. These fruits are often consumed as snacks or used in cooking and baking, such as in trail mix, granola bars, cakes, and pies. Dry fruits can be eaten on their own or combined with other ingredients to create tasty and nutritious meals and snacks.

TOP DRYFRUITS NAMES

Here are 100 different types of dry fruits:

  1. Almonds
  2. Cashews
  3. Pistachios
  4. Walnuts
  5. Pecans
  6. Hazelnuts
  7. Macadamia nuts
  8. Raisins
  9. Dates
  10. Figs
  11. Apricots
  12. Prunes
  13. Cranberries
  14. Cherries
  15. Blueberries
  16. Goji berries
  17. Pine nuts
  18. Brazil nuts
  19. Pumpkin seeds
  20. Sunflower seeds
  21. Sesame seeds
  22. Chia seeds
  23. Flax seeds
  24. Hemp seeds
  25. Poppy seeds
  26. Coconut
  27. Mango
  28. Banana
  29. Papaya
  30. Pineapple
  31. Kiwi
  32. Cranberry
  33. Pomegranate
  34. Grapefruit
  35. Orange
  36. Lemon
  37. Lime
  38. Peach
  39. Plum
  40. Apple
  41. Pear
  42. Quince
  43. Guava
  44. Watermelon
  45. Cantaloupe
  46. Honeydew melon
  47. Mulberries
  48. Blackberries
  49. Strawberries
  50. Raspberry
  51. Cranberries
  52. Gooseberries
  53. Blackcurrants
  54. Blueberries
  55. Passion fruit
  56. Star fruit
  57. Dragon fruit
  58. Persimmon
  59. Coconut meat
  60. Coconut flakes
  61. Coconut chips
  62. Currants
  63. Sultanas
  64. Golden raisins
  65. Black raisins
  66. Dried cherries
  67. Dried mango
  68. Dried pineapple
  69. Dried papaya
  70. Dried apricots
  71. Dried cranberries
  72. Dried blueberries
  73. Dried goji berries
  74. Dried figs
  75. Dried dates
  76. Dried prunes
  77. Dried apples
  78. Dried pears
  79. Dried peaches
  80. Dried nectarines
  81. Dried plums
  82. Dried kiwi
  83. Dried strawberries
  84. Dried raspberries
  85. Dried blackberries
  86. Dried mulberries
  87. Dried quince
  88. Dried guava
  89. Dried persimmon
  90. Dried gooseberries
  91. Dried blackcurrants
  92. Dried star fruit
  93. Dried dragon fruit
  94. Dried coconut
  95. Dried tangerines
  96. Dried grapefruit
  97. Dried lemon
  98. Dried lime
  99. Dried melon
  100. Dried watermelon

Almonds:

Almonds are nutrient-dense dry fruits that are rich in healthy fats, fiber, protein, vitamins, and minerals. They are known for their heart-healthy benefits and can help lower cholesterol levels, improve brain function, and promote healthy skin.

Walnuts

Walnuts are another nutritious dry fruit that is high in healthy fats, antioxidants, fiber, vitamins, and minerals. They are known for their brain-boosting properties, as they contain omega-3 fatty acids, which are essential for cognitive health. Walnuts are also believed to support heart health and reduce inflammation.

Cashews

Cashews are creamy and delicious dry fruits that are packed with nutrients, including healthy fats, protein, fiber, vitamins, and minerals. They are known for their rich, buttery taste and are often used in cooking and baking. Cashews are also believed to support bone health, promote healthy skin, and aid in digestion.

Pistachios:

Pistachios are small, flavorful dry fruits that are loaded with nutrients, including healthy fats, protein, fiber, vitamins, and minerals. They are known for their unique taste and are often consumed as a snack. Pistachios are also believed to support heart health, improve gut health, and promote healthy weight management.

Dates

Dates are natural sweeteners that are high in fiber, vitamins, and minerals. They are known for their natural sweetness and chewy texture. Dates are often consumed as a natural energy booster, and they are also believed to support digestive health, improve bone strength, and boost immunity.

Raisins

Raisins are dried grapes that are rich in natural sugars, fiber, vitamins, and minerals. They are known for their sweet taste and are often used as a natural sweetener in baking and cooking. Raisins are also believed to support digestive health, boost energy levels, and promote healthy skin.

Figs

Figs are naturally sweet dry fruits that are high in fiber, vitamins, and minerals. They are known for their soft, chewy texture and are often consumed dried or fresh. Figs are believed to support digestive health, boost immunity, and promote healthy weight management.

Prunes

Prunes are dried plums that are rich in fiber, vitamins, and minerals. They are known for their natural sweetness and are often consumed to promote digestive health and relieve constipation. Prunes are also believed to support bone health, improve heart health, and boost immunity.

Apricots

Apricots are sweet and tangy dry fruits that are packed with nutrients, including fiber, vitamins, and minerals. They are known for their natural sweetness and are often consumed dried or fresh. Apricots are believed to support eye health, promote healthy skin, and boost immunity.

Cranberries

Cranberries are tart and tangy dry fruits that are high in antioxidants, fiber, vitamins, and minerals. They are known for their tangy taste and are often consumed dried or in juice form. Cranberries are believed to support urinary tract health, promote heart health, and boost immunity.

Dry fruit Protein Chart

Benifits of dry fruits

Dry fruits are packed with nutrients and can provide a range of health benefits, including:

  1. High in fiber: Dry fruits are a good source of dietary fiber, which can help promote digestion and prevent constipation.
  2. Rich in antioxidants: Many dry fruits, such as prunes, raisins, and apricots, are rich in antioxidants, which can help protect the body against damage caused by free radicals and reduce the risk of chronic diseases.
  3. Good source of vitamins and minerals: Dry fruits are often high in vitamins and minerals, such as vitamin C, vitamin E, potassium, iron, and calcium, which are essential for maintaining good health.
  4. Helps in weight management: Dry fruits are nutrient-dense and can help you feel full for longer periods of time, which can aid in weight management.
  5. Good for heart health: Dry fruits contain healthy fats and fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
  6. Boosts energy levels: Dry fruits are a great source of natural sugars and can provide a quick boost of energy, making them an ideal snack for active individuals.
  7. Helps in managing blood sugar levels: Some dry fruits, such as figs and prunes, have a low glycemic index and can help regulate blood sugar levels.

Overall, incorporating a variety of dry fruits into your diet can provide a range of health benefits and contribute to overall good health.

 

5 Dry Fruit Names

Here are five types of dry fruits:

  1. Almonds
  2. Raisins
  3. Cashews
  4. Dates
  5. Prunes

Top 20 Dry Fruits Names

  1. Almonds
  2. Cashews
  3. Pistachios
  4. Walnuts
  5. Pecans
  6. Hazelnuts
  7. Macadamia nuts
  8. Raisins
  9. Dates
  10. Figs
  11. Apricots
  12. Prunes
  13. Cranberries
  14. Cherries
  15. Blueberries
  16. Goji berries
  17. Pine nuts
  18. Brazil nuts
  19. Pumpkin seeds
  20. Sunflower seeds

Dry Fruits Calorie Chart

When to take Dry fruits

Dry fruits are a healthy snack that can be consumed at any time of the day. Here are some ideas on when to incorporate them into your daily routine:

  1. As a snack: Dry fruits are a convenient snack that can be eaten on their own or mixed with other snacks, such as nuts or seeds.
  2. Before or after a workout: Dry fruits can provide a quick source of energy and are a good option to eat before or after a workout.
  3. As a topping: Add dry fruits to your breakfast cereal, oatmeal, or yogurt for an extra boost of nutrition and flavor.
  4. In smoothies: Blend dry fruits with milk or yogurt for a delicious and healthy smoothie.
  5. In baked goods: Dry fruits can be added to baked goods, such as muffins, bread, and cookies, to add natural sweetness and nutrition.
  6. With meals: Dry fruits can be added to salads, rice dishes, or meat dishes for added flavor and nutrition.

Overall, dry fruits are a versatile food that can be consumed in a variety of ways and at any time of the day.

Dryfuits Seed Names

There are many types of dry fruit seeds, which are the small, edible seeds found inside the fruit. Some common dry fruit seeds include:

  1. Sunflower seeds
  2. Pumpkin seeds
  3. Chia seeds
  4. Flax seeds
  5. Sesame seeds
  6. Poppy seeds
  7. Hemp seeds
  8. Pomegranate seeds
  9. Watermelon seeds
  10. Cantaloupe seeds

These dry fruit seeds are a great source of nutrients, such as healthy fats, protein, and fiber. They can be eaten as a snack on their own, added to trail mix or granola, or used in baking and cooking. They can also be ground into a powder and used as a nutritional supplement in smoothies, shakes, and other recipes.

Dry fruits vitamin C

While many dry fruits are rich in various nutrients, including vitamins and minerals, most dry fruits are not a significant source of vitamin C. Vitamin C is a water-soluble vitamin that is easily destroyed by heat and other processing methods, so many fruits lose much of their vitamin C content when they are dried.However, there are some dry fruits that do contain a small amount of vitamin C, including:

  1. Dried apricots
  2. Dried cranberries
  3. Dried figs
  4. Dried peaches
  5. Dried prunes

While these dry fruits are not a major source of vitamin C, they can still contribute to your daily intake of this important nutrient when consumed as part of a balanced diet

How many dry fruits to eat per day

The amount of dry fruits you should eat per day depends on your individual nutritional needs and goals. As a general guideline, the American Heart Association recommends consuming about 1.5 ounces of nuts, including dry fruits, per day as part of a healthy diet.

One serving size of dry fruits is usually around 1/4 to 1/3 cup, or about a small handful. This provides approximately 1 ounce of dry fruits, which is equivalent to one serving of nuts.

It’s important to note that while dry fruits are a healthy snack, they are also high in calories and natural sugars. Therefore, it’s best to consume them in moderation and to balance them with other nutrient-dense foods in your diet.

If you have any specific dietary needs or concerns, it’s always best to consult with a registered dietitian or healthcare professional for personalized recommendations.

Calories in dry fruits

Different types of dry fruits contain varying amounts of calories. Here are some common dry fruits and their approximate calorie content per 100 grams:

  • Almonds: 576 calories
  • Cashews: 553 calories
  • Dates: 277 calories
  • Figs: 249 calories
  • Prunes: 240 calories
  • Raisins: 299 calories
  • Pistachios: 562 calories
  • Walnuts: 654 calories

It’s important to keep in mind that although dry fruits are a healthy snack, they are also calorie-dense and should be consumed in moderation as part of a balanced diet.